USC Speed And Power Camp Set For Sunday

    June 24, 2014

    USC's Speed and Power Camp, featuring Trojan head strength and conditioning coach Ivan Lewis and his entire staff, is set for Sunday (June 29) on the USC campus.

    The Speed and Power Camp will provide each camper with the knowledge and skills to improve their speed, explosiveness and strength as the USC staff works hands on with each participant.

    In the state of the art John McKay Center weight room, campers will be introduced to explosive Olympic weight training movements and receive in-depth instruction on technique. These movements are designed to improve overall power and explosiveness, setting the foundation for campers to increase their speed and jumping ability.

    On the field, campers will be put through the same dynamic warm-up USC athletes complete before each competition to achieve peak performance. On-field work will include instruction for proper running mechanics, agility training and exposure to plyometric movements to increase each athlete's explosiveness.

    Sports nutrition and recovery will also be addressed. Each participant will leave the camp with a foundation of knowledge and skills to improve performance in all sports.

    This camp is applicable for athletes in all sports. All campers will begin registration at 12:30 p.m. and conclude at 5:30 p.m. All camp participants will receive a camp T-shirt and meal.

    For more information and to sign up for the camp, please visit